BLOG: Stories and Sleepless Thoughts
1 year later
Happy Sad Anniversary. And what a year it has been. We have seen some shit. Rounding a year since this sad anniversary, I've been taking stock of what has transpired and been -frankly- so impressed we survived it. Marking time as the years pass, as your kids, friends,...
A letter to my tiny self
We've been talking about this a lot over the course of this blog. I dipped into the idea HERE and HERE and have been learning - or trying to - more about the concept of self compassion. In my recent sessions with Jay we started talking about the tiny versions of...
This secondary grief
My first husband passed away in September of this year. My indirect post here spoke of some of that impact. But I realized this story wasn't properly told. And grief, being something we will all have to deal with in some regard eventually, seemed to require it's own...
The well worn path
Someone special passed away recently. Not having seen them for about 18 years didn't diminish the shock and the pain. Grief is always surprising, the way it ebbs and flows and hits in different ways, distinct only to the person impacted. The sadness that enveloped...
To Shame or to Guilt, that is the question
My therapist dropped a whopper on my lap this last session. She knows me well enough now that she saved the hard stuff for the end of the session, and when she saw me unravelling before her eyes she said: it's ok. We are at the end for today. You can sit with this a...
Is this mine to do?
I've learned a bit about myself these last few months. It's a strange thing to finally start to understand yourself better at an age that feels like the middle. Though when I think about how much I've learned at 40, it makes me excited for 50. Strange thing to be...